Cantaloupe and Cucumber Salad
From the kitchen of CarlyRipe cantaloupe meets crisp cucumber in a bright, spiced salad that balances sweet fruit with heat from fresh chiles. Cardamom and coriander deepen the dressing while pumpkin seeds add crunch and substance. Perfect for hot summer days.
- Prep
- n/a
- Cook
- n/a
- Total
- n/a
- Servings
- 4
- Difficulty
- medium
Ingredients
4 servings
- 11/2 cup olive oil
- 11/4 cup Champagne vinegar or white wine vinegar
- 11 teaspoon ground coriander
- 11 teaspoon kosher salt
- 11/4 teaspoon freshly ground black pepper
- 11/8 teaspoon ground cardamom
- 11/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
- 11 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
- 12 Fresno chiles, thinly sliced
- 11/2 cup unsalted, roasted pumpkin seeds (pepitas)
- 11/4 cup chopped cilantro
- 11/4 cup chopped mint
- 1Sumac (for serving)
- 1Sumac
- 1a tart
- 1citrusy spice generally sold in ground form
- 1can be found at Middle Eastern markets
- 1specialty foods stores
- 1and online.
Instructions
Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.