Extreme Makeover Chicken Salad Sammy

Name: Extreme Makeover Chicken Salad Sammy
Yield: 4 servings
Ingredients: 1 8 oz/224 g chicken breast; 1 1/2 cup/75 g red grapes, quartered; 1 2 tbsp/14 g toasted walnuts, roughly chopped; 1 2 tbsp/8 g dill, roughly chopped; 1 1/4 cup/25 g finely chopped scallion; 1 1/2 cup/120 g low-fat Greek yogurt; 1 1/4 tsp salt; 1 Several grates of freshly ground black pepper; 1 8 slices multigrain bread; 1 2 cups/40 g arugula; 1 1 cup/116 g thinly sliced radishes

From the kitchen of Carly

Forget boring chicken salad. Poached chicken meets tart grapes, crunchy walnuts, and fresh dill bound in creamy Greek yogurt, piled high on multigrain bread with peppery arugula. Simple, satisfying, and actually good for you.

Prep: n/a
Cook: n/a
Total: n/a
Servings: 4
Difficulty: medium

Ingredients

4 servings

18 oz/224 g chicken breast
11/2 cup/75 g red grapes, quartered
12 tbsp/14 g toasted walnuts, roughly chopped
12 tbsp/8 g dill, roughly chopped
11/4 cup/25 g finely chopped scallion
11/2 cup/120 g low-fat Greek yogurt
11/4 tsp salt
1Several grates of freshly ground black pepper
18 slices multigrain bread
12 cups/40 g arugula
11 cup/116 g thinly sliced radishes

Instructions

To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!