Choc Mud Breakfast Bowl

Name: Choc Mud Breakfast Bowl
Yield: 4 servings
Ingredients: 1 1/2 cup almond milk (125 milliliters); 1 1/2 cup chia seeds (2 3/4 ounces); 1 1 1/2 frozen bananas; 1 1/2 avocado; 1 1 tablespoon raw cacao powder; 1 2 tablespoons maple syrup or raw honey; 1 1/2 teaspoon ground cinnamon; 1 7 fluid ounces coconut water (200 milliliters); 1 1/2 cup ice; 1 3 1/2 ounces activated almonds (100 grams); 1 1/2 tablespoon bee pollen (available from health or natural food stores); 1 1 teaspoon toasted coconut; 1 1 tablespoon goji berries

From the kitchen of Carly

Thick, fudgy, and deceptively indulgent, this chocolate mud bowl delivers cacao richness without the guilt. Creamy avocado and frozen banana form the base, while chia seeds add substance and healthy fats. Top with crunchy almonds for texture that actually matters.

Prep: n/a
Cook: n/a
Total: n/a
Servings: 4
Difficulty: medium

Ingredients

4 servings

11/2 cup almond milk (125 milliliters)
11/2 cup chia seeds (2 3/4 ounces)
11 1/2 frozen bananas
11/2 avocado
11 tablespoon raw cacao powder
12 tablespoons maple syrup or raw honey
11/2 teaspoon ground cinnamon
17 fluid ounces coconut water (200 milliliters)
11/2 cup ice
13 1/2 ounces activated almonds (100 grams)
11/2 tablespoon bee pollen (available from health or natural food stores)
11 teaspoon toasted coconut
11 tablespoon goji berries

Instructions

Put the almond milk in a jug and add the chia seeds. Stir until the mixture begins to thicken and set aside for 10 minutes.
Put the bananas, avocado, cacao, maple syrup, cinnamon, coconut water, and ice in a high-speed blender and blend until smooth. Add the almond milk and chia and pulse a few times until just combined. Add a little more ice or frozen banana if you’re after a thicker consistency.
To serve, spoon into a cold bowl and sprinkle over the activated almonds, bee pollen, toasted coconut and goji berries.