Brown Rice Salad with Crunchy Sprouts and Seeds

From the kitchen of Carly

Nutty brown rice meets tender sprouted legumes, fresh zucchini, and toasted seeds in this crunchy, satisfying salad. A vibrant chive vinaigrette ties everything together, making this bowl equally good cold from the fridge or packed for lunch tomorrow.

Prep
n/a
Cook
n/a
Total
n/a
Servings
4
Difficulty
medium

Ingredients

4 servings

  • 11 cup (packed) chopped fresh chives
  • 11/2 cup plus 2 tablespoons extra-virgin olive oil
  • 12 tablespoons (or more) fresh lemon juice
  • 11 teaspoon kosher salt plus more
  • 11 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
  • 11 1/2 cups grated zucchini, lightly squeezed to remove liquid
  • 11/2 cup cooked brown rice
  • 12 scallions, thinly sliced
  • 11/3 cup toasted salted sunflower seeds
  • 11/3 cup toasted salted shelled pumpkin seeds (pepitas)
  • 11/3 cup coarsely chopped roasted unsalted almonds
  • 1Freshly ground black pepper
  • 1Ingredient info: Look for dried sprouted legumes at natural foods stores
  • 1truroots.com
  • 1and some supermarkets.

Instructions

  1. Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.

  2. Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.

  3. Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.