Brown Rice Salad with Crunchy Sprouts and Seeds
From the kitchen of CarlyNutty brown rice meets tender sprouted legumes, fresh zucchini, and toasted seeds in this crunchy, satisfying salad. A vibrant chive vinaigrette ties everything together, making this bowl equally good cold from the fridge or packed for lunch tomorrow.
- Prep
- n/a
- Cook
- n/a
- Total
- n/a
- Servings
- 4
- Difficulty
- medium
Ingredients
4 servings
- 11 cup (packed) chopped fresh chives
- 11/2 cup plus 2 tablespoons extra-virgin olive oil
- 12 tablespoons (or more) fresh lemon juice
- 11 teaspoon kosher salt plus more
- 11 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
- 11 1/2 cups grated zucchini, lightly squeezed to remove liquid
- 11/2 cup cooked brown rice
- 12 scallions, thinly sliced
- 11/3 cup toasted salted sunflower seeds
- 11/3 cup toasted salted shelled pumpkin seeds (pepitas)
- 11/3 cup coarsely chopped roasted unsalted almonds
- 1Freshly ground black pepper
- 1Ingredient info: Look for dried sprouted legumes at natural foods stores
- 1truroots.com
- 1and some supermarkets.
Instructions
Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.