BLT Bliss

Name: BLT Bliss
Yield: 4 servings
Ingredients: 1 2 slices of whole-grain bread; 1 1 ounce turkey bacon; 1 2 lettuce leaves; 1 2 slices tomato; 1 1/4 sliced avocado; 1 1 tablespoon mayo; 1 A medium apple

From the kitchen of Carly

Crispy turkey bacon, fresh tomato, and creamy avocado stack between whole-grain bread with a thin spread of mayo. Pair it with an apple for a balanced lunch that satisfies without the guilt, clocking in at just 468 calories.

Prep: n/a
Cook: n/a
Total: n/a
Servings: 4
Difficulty: medium

Ingredients

4 servings

12 slices of whole-grain bread
11 ounce turkey bacon
12 lettuce leaves
12 slices tomato
11/4 sliced avocado
11 tablespoon mayo
1A medium apple

Instructions

Start with 2 slices of whole-grain bread. Stuff with 1 ounce turkey bacon, 2 lettuce leaves, 2 slices tomato, 1/4 sliced avocado and 1 tablespoon mayo. Add a medium apple, and bam!—a nice, healthy 468-calorie lunch.